Jay Lally Performance Training

Dedicated to improving your core strength, endurance, speed, strength, agility and overall fitness. Helping you reach your maximum personal potential.

Our one hour classes incorporate:

• Dynamic Flexibility (Warm-up)
• Circuit Training
• Resistance Training
• Stability Balls
• Medicine Balls
• Dumb Bells
• Body Weight
• Kettlebells
• Rope Training
• Tires
• Ginastica Natural (Brazilian Body Weight Stretching Program)

ALL AGES WELCOME
TEAM TRAINING AVAILABLE